aaj ki post hai kee, “sugar control kaise kare”. jab hamaare blad me shugar level zyaada ho jaate hai tab aapako diabaitais ho jaatee hai, aise me shugar kantrol kaaran bahut chhallainging sa ho jaata hai. aise me ham aapako ye salaah denge kee apane doktars se help le.
doktars par jaane se pahale aap hamaare tareeke bhee aajama sakate hai, ye tareeke parakhe hue aur 100% kaam aate hai. is aartikal me hamane baist and uniquai tareeke batae hai shugar level ko kantrol karane ke lie, aapako bas apane laiphastail me kuchh chenjas karane honge. agar aapako ye tareeke aazamaane ke baad asar dikha to theek, nahee to pleez doktars se ilaaj karavae.
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| sugar chontrol kaise kare? |
jaane aapako diabaitais hai kee nahi
bahut se logo ka yahee savaal rahata hai kee diabaitais ke baare me kaise pata chalata hai? is saichtion me ham aapako yahee hee bataenge. to dhyaan se inhe padhe aur phir dekhe kee aapako koee aisee problaim to nahee hai.
1. zyaada bhook lagana
zyaada bhook lagana bhee ek lakshan ho sakata hai daiyabitees hone kee, par isaka ye matalab nahee hai kee aapako shugar kee praablam hai. bahut se logo ko bhook zyaada lagatee hai, ye pata karane ke lie aapako kisee doktars kee madad lenee chaahie. tabhee aapako pata lag sakata hai kee aapako daiyabitees hai kee nahee.
2. zyaada toilait jaana
agar aap zyaada paanee peete hai to aapaka zyaada baar toilait jaana banata hai par agar aapako bina paanee piye bhee toyalet aatee rahatee hai to ye ek sanket ho sakata hai. kya aapako aadhe ghante me kam se kam 2 baar toyalet
3. zyaada pyaas lagana
zyaada pyaas to tabhee lagatee hai jab aap kisee kaam se thak gaye ho ya kahee dhoop me se aarahe ho. agar isake bina bhee aapako bahut pyaas lagatee hai to ye ek ishaara ho sakata hai shugar kee praablam hone kee. zyaada pyaas lagane kee vajah se bhee aapako jyaada baar toyalet jaana pad sakata hai.
4. thakaan aur stres hona
thakaan aur stres hone to normal see baat hai par bahut se logo ko bina baat ke ya bina kaam kare bhee thakaan aur stres kee praablam hotee hai. agar aap bhee un logo me se ek hai to shyada aap logo ko shugar kee praablam ho.
sugar kam karane ke lie diait
agar aapako sahee me shugar kee praablam hai to aapako apane daiyet me bahut chenjas karane honge. shugar se pahale aap kesa khaate the vo sab aapako apane delee-laiph me chenj karane honge. to neeche hamane kuchh daiyet batae hai unhe padhe aur pholo kare apane delee laiph stail me.
1. vaigaitablais le
apane diait me haree sabjiyo ko add kare isase aapaka blood sugar low rahega. in vaigaitablais me hai maatra me phaibar hota hai aur charbs lo hota hai. koshish kare kee har roj apane daiyet me vaigaitablais ko add kare.
2. meet khaye
doktars kee maane to meet me bahut hee proteen hota hai jisase aap apane shugar level ko kantrol kar sakate ho. dhyaan de kee meet khaate taim fat ka sevan na kare aur na hee baasee meet ko apane daiyet me istemaal kare. hamesha taaza meet khae.
3. jitana ho sake utana pani pe
jab aapako daiyabitees hota hai to tab aapako pyaas bahut lagatee hai aise me agar aap paanee nahee piyoge to aapako bechenee see hone lagatee hai. aise me aapako paanee peena chaahie, paanee aapake shugar level ko normal rakhane me help karatee hai. to ek din me kam se kam 3 letar zaroor paanee pie.
